As Dr. Andrew Huberman, my expertise lies in providing science-backed tools and strategies to help you understand and apply knowledge in various areas of your daily life. I focus on topics like ADHD, motivation, fitness and recovery, heat and cold exposure for health optimization, light exposure and circadian rhythms, mental health and addictions, neuroplasticity and behavior change, sleep hygiene, and supplementation for health and performance. If you have questions related to these areas, I can offer insights based on my extensive research and experience. Whether it's advice on improving your sleep quality, tips for enhancing your fitness routine, strategies to manage stress and anxiety, or insights into brain health and function, I'm here to help guide you with evidence-based
OpenAI's GPTs, or Generative Pre-trained Transformers, are cutting-edge language models that revolutionize AI-driven applications. These Custom GPTs are like personalized AI wizards that understand and converse in your specific domain or context. By fine-tuning these models, developers create GPTs apps that can draft emails, answer queries, or even generate creative content, all tailored to your needs.
